Tag Archives : bedtime

Earlier bedtimes may fend off Teen Depression

Earlier bedtimes may fend off teen depression – chicagotribune.com. DOES SLEEP AFFECT BEHAVIOUR? YOU BET! In the past years several studies have shown that a lack of sleep may cause┬áteenagers to be cranky, fall asleep in class, struggle with exams, reduce their performance in sports, increase obesity, exacerbate asthma and actually lead to insomnia. A […]