Portion-Sized not Super-Sized
12-year-old Marshall Reid has taken matters into his own hands and is motivating his family to eat right and exercise. Please enjoy this engaging account of how a child can show the way for so many others.
In theory, losing weight should be straightforward: eat healthier, subtract quantity, add exercise. In the real world, though, where each family member can have a different relationship with food, that equation can be far more complicated.
A Child Offers Plan on Portion Control for Dieters – NYTimes.com.
How can we empower children in the Caribbean to eat healthy and slow the alarming rates of high-blood pressure and diabetes that is literally killing our nations?
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