healthy lifestyle Tag

Leading by example… “to the world”

Miss Kitty, The fluffy diva

Congrats to Miss Kitty! She has shown us that we can be our better self and our healthier self all at the same time. Childhood obesity is a serious issue throughout the Caribbean. It is creating problems for us now, and will continue to challenge the health and  productivity sectors for years to come. Families fear starting on the path to “health”, but Miss Kitty has shown us all it is worth the effort.

 Sure, she’s not running away from her fluffy ways, she’s as authentic as they come.

People aren’t abandoning her because she’s shedding her fluffiness.[…] she can use her new found shape to inspire more Jamaican women to understand that being ‘fluffy’ shouldn’t be your final comfortable state.

Thanks to Daily Veritas for highlighting the reality of obesity, starting in our children, while giving us a positive message of encouragement. Click on the link below to enjoy the entire article:

Is Miss Kitty still “fluffy to the world”? And why she’s perfect to change the nation…

Ending our Relationship with Tobacco

~ Alexis Goffe, Counselling Psychologist

On February 16 2012, I attended the Jamaica Cancer Society’s Anti-Tobacco Forum that was attended by over two hundred high school students. While much information was presented, three main facts stood out for me:

1)      Tobacco is a serial killer – In the 20^th century, tobacco killed 100 million people worldwide. If the current trend continues, by the end of the 21^st century, tobacco will kill 1 billion people worldwide. In Jamaica, reports show an increase in the number of tobacco-related chronic illness cases with Government hospitals reporting 2,255 cases in 2006 and 3,893 in 2008. Extrapolations based on data from the U.S.A estimate that of the 3,200 Jamaicans who die from cancer yearly, 960 are tobacco related.

2)      Tobacco is a gold digger –The cost of a pack of cigarettes typically ranges from $550 to $700. If a Jamaican smokes one pack a day, they can easily spend over $200,000 a year. That is not an inconsequential amount of money. How many trips to the grocery store does that cover? How many gas tanks can that fill? How many university credits could be bought?  Tobacco not only breaks individuals’ pockets, but it targets the country’s pocket as well. Jamaican health care institutions have spent an estimated US$4 billion since 1980 on tobacco-related illness.

Tobacco wants a high maintenance

abusive

potentially deadly relationship with us

yet 1 in 5 Jamaicans have used tobacco in their lifetime

and over 80,000 youth in Jamaica smoke cigarettes.

Why?

There are the common reasons given: peer pressure, to be cool and learned behaviour from family members. However, in my work counselling adolescents there is a major reason that requires attention; it is one of the most common ways youth have found to cope with the immense challenges of modern times. As a result, telling someone to stop smoking can be the equivalent to telling them to stop a relationship with their best friend.

This leads me to the third fact:

3)  Tobacco control is a must –

1.  On a macro level, Jamaica signed the Framework Convention on Tobacco Control in 2005 and there is a bill waiting to be passed in Parliament. This bill includes measures such as banning smoking in public places, banning the sales of tobacco to minors, stricter regulations on advertising and sales and placing graphic health warnings on packs of cigarettes. If passed, this will make Jamaica the third smoke-free CARICOM country along with Barbados and Trinidad.
2. On an individual level, we must provide our children and adolescents with healthy coping strategies. Get them involved in church activities, sports, reading and artistic and creative outlets. Help our children and adolescents develop healthy relationships with peers and positive role models. We must ensure that they have people and activities that support them in their good and bad moments.

On February 16 2012, I joined the movement to help

Jamaicans say NO to tobacco

and

YES to a better and more fulfilling life.

Will you?

 Alexis Goffe is a counselling psychologist at Caribbean Tots to Teens. He can be reached at alexis@caribbeantotstoteens.com

Policy Statement—Media Education ~American Academy of Pediatrics Sept 2010

There are numerous studies that demonstrate the dangers of over exposure to media for children. In this revised document from the AAP (American Academy of Pediatrics) new research is brought o bear on the rapidly expanding problem of electronic media and child development.

Language delay, Obesity and Aggression are only a few of the developmental problems directly related to excessive exposure to media in childhood and adolescence.

Policy Statement—Media Education.

IMPORTANT TAKE HOME TIPS for parents include

1. Toddlers under age 2 years SHOULD NOT Be using electronic media AT ALL. (special report)

2. NO television, video games or electronic play (ePlay) devices should be in the child’s bedroom.

3. Limit and focus time spent with electronic media: No more than 2 hours a day should be spent in ePlay; electronic entertainment for any child between 2 years and 16 years old. The TV should never be a babysitter.

4. Be a good example to your children: let them see you engaging in other forms of entertainment. Make it a point for family discussion adventure.

Change involves the whole family and creative, consistent thought, but it doesn’t have to be expensive. Healthy Lifestyle choices today build a Healthy Future for tomorrow.