Tag Archives : #SleepySunday

Less is More….But Not With Sleep | Janelle Reid

Sleep is an active function which our body requires for optimal performance. While you are asleep our body has a sleep cycle and several tasks are operating simultaneously such as processing, restoration and strengthening. I bet you thought you were dead asleep! Poor sleep habits or lack of sleep can affect our state of well-being […]

Sleep and your Teen

Sleep is as valuable in the teen years as in younger childhood. Too little sleep decreases cognitive function, and  a teens ability to remember what they have learned. Take the time to read the link below and talk to you teen about planning and committing to a good night sleep. Making sleep a priority is […]

Earlier bedtimes may fend off Teen Depression

Earlier bedtimes may fend off teen depression – chicagotribune.com. DOES SLEEP AFFECT BEHAVIOUR? YOU BET! In the past years several studies have shown that a lack of sleep may cause teenagers to be cranky, fall asleep in class, struggle with exams, reduce their performance in sports, increase obesity, exacerbate asthma and actually lead to insomnia. A […]