Back to School: Eat smart! Nutritionist Kerry Weatherly speaks

Back to School: Eat Smart! Mrs Kerry Weatherly speaks on Smile Jamaica TVJ. There is no “bad” food or “good” food. Listen in and learn some tips on the right WAY to feed your school-age children.

BREAKFAST: hot or cold cereal with milk and a fresh fruit make a quick, nutritious and affordable breakfast

LUNCH: send your child to school with a fresh fruit even if they are getting lunch at school.

Even on a budget, you can serve the SAME FOODS prepared in different ways, and keep food interesting! Choosy kids enjoy being given the opportunity to be a part of the decision making. Get them involved!

Enjoy the video 🙂 and please share your comments with us.